\nYumurta t\u00fcketiminin beyin sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerine ili\u015fkin yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar\u0131 \u00f6rnek veren Prof. Dr. Hano\u011flu, “Son d\u00f6nemde yap\u0131lan ara\u015ft\u0131rmalar, yumurta t\u00fcketiminin Alzheimer hastal\u0131\u011f\u0131n\u0131n ortaya \u00e7\u0131k\u0131\u015f\u0131n\u0131 geciktirebilece\u011fini destekliyor. \u00d6zellikle yumurtan\u0131n i\u00e7erdi\u011fi kolin maddesi, haf\u0131zay\u0131 ve bili\u015fsel i\u015flevleri destekleyen \u00f6nemli bir bile\u015fen olarak dikkat \u00e7ekiyor” diye konu\u015ftu.<\/p>\n
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EN \u00c7OK YUMURTA DA VAR<\/strong> SA\u011eLIKLI YA\u015eLANMANIN TEMEL\u0130<\/strong> KALP SA\u011eLI\u011eI <\/strong>\u0130\u00c7\u0130N DE \u00d6NEML\u0130<\/strong> Son y\u0131llarda yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar, yumurta t\u00fcketiminin sadece v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in de\u011fil, ayn\u0131 zamanda zihinsel i\u015flevlerin korunmas\u0131nda da \u00f6nemli bir rol oynayabilece\u011fini ortaya koydu. Medipol Mega \u00dcniversite Hastanesi’nden N\u00f6roloji Uzman\u0131 Prof. Dr. L\u00fctf\u00fc Hano\u011flu, Alzheimer hastal\u0131\u011f\u0131 ve yumurta t\u00fcketimi aras\u0131ndaki ili\u015fkiyi de\u011ferlendirdi. KOL\u0130N HAFIZAYI G\u00dc\u00c7LEND\u0130R\u0130YOR Yumurta t\u00fcketiminin beyin sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerine ili\u015fkin yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":2120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[27],"class_list":["post-2118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kocaeli","tag-saglik"],"views":252,"_links":{"self":[{"href":"https:\/\/marmarahabermerkezi.com\/index.php\/wp-json\/wp\/v2\/posts\/2118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marmarahabermerkezi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marmarahabermerkezi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marmarahabermerkezi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marmarahabermerkezi.com\/index.php\/wp-json\/wp\/v2\/comments?post=2118"}],"version-history":[{"count":0,"href":"https:\/\/marmarahabermerkezi.com\/index.php\/wp-json\/wp\/v2\/posts\/2118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marmarahabermerkezi.com\/index.php\/wp-json\/wp\/v2\/media\/2120"}],"wp:attachment":[{"href":"https:\/\/marmarahabermerkezi.com\/index.php\/wp-json\/wp\/v2\/media?parent=2118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marmarahabermerkezi.com\/index.php\/wp-json\/wp\/v2\/categories?post=2118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marmarahabermerkezi.com\/index.php\/wp-json\/wp\/v2\/tags?post=2118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPeki ama kolin nedir? Kolin, yumurta sar\u0131s\u0131, baklagiller, brokoli, fasulye, s\u00fct, bal\u0131k gibi baz\u0131 g\u0131dalarda bulunan ve karaci\u011ferde sentezlenen, ayn\u0131 zamanda suda \u00e7\u00f6z\u00fcnebilen bir bile\u015fik. Kolin, v\u00fccutta bulunan h\u00fccre zarlar\u0131n\u0131n temel yap\u0131sal bile\u015fenleri olan baz\u0131 fosfolipidlerin sentezinde kullan\u0131l\u0131yor. Prof. Dr. Hano\u011flu, “V\u00fccutta kolin eksikli\u011fi oldu\u011funda beyin ve sinir fonksiyonlar\u0131 ba\u015fta olmak \u00fczere bir\u00e7ok h\u00fccre ve organ i\u015flevsel \u00e7al\u0131\u015fmayabilir. Besin takviyesi olarak al\u0131nabilen kolin en \u00e7ok yumurta, f\u0131nd\u0131k, fasulye ve baz\u0131 sebzelerin i\u00e7inde bulunur” dedi.<\/p>\n![](\"https:\/\/haberv8.thewpdemo.com\/wp-content\/uploads\/2025\/01\/yumurta-ye-alzheimerdan-korun-saglik-haberleri-1.jpeg&mw=600\")
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\nYumurtan\u0131n sadece tek bir besin olarak de\u011ferlendirilmemesi gerekti\u011fini vurgulayan Prof. Hano\u011flu, dengeli bir diyetin ve fiziksel aktivitenin ya\u015fl\u0131 bireylerde sa\u011fl\u0131kl\u0131 ya\u015flanma i\u00e7in temel oldu\u011funu ifade etti. Ge\u00e7mi\u015fte yumurtan\u0131n y\u00fcksek kolesterol i\u00e7erdi\u011fi i\u00e7in sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olumsuz de\u011ferlendirildi\u011fini, ancak g\u00fcn\u00fcm\u00fczde bu d\u00fc\u015f\u00fcncenin de\u011fi\u015fti\u011fini belirtti.<\/p>\n![](\"https:\/\/haberv8.thewpdemo.com\/wp-content\/uploads\/2025\/01\/yumurta-ye-alzheimerdan-korun-saglik-haberleri-2.jpeg\")
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\nProf. Dr. Hano\u011flu, yumurtan\u0131n beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in oldu\u011fu kadar kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in de faydal\u0131 bir besin oldu\u011funu vurgulayarak, “Yumurta gibi besinlerin bir diyetisyen taraf\u0131ndan planlanm\u0131\u015f, dengeli bir beslenme program\u0131 i\u00e7inde t\u00fcketilmesi \u00f6nemli. Beslenmenin yan\u0131 s\u0131ra fiziksel egzersizlerin de programa eklenmesi gerekiyor. \u00c7\u00fcnk\u00fc bedensel sa\u011fl\u0131k, zihinsel sa\u011fl\u0131\u011f\u0131 da do\u011frudan etkileyen \u00f6nemli bir fakt\u00f6r” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"